In this episode of What I Wish I Knew, we’re joined by Amita, Ayurvedic practitioner and registered nurse, to explore the intersection of Ayurveda, science, and modern parenting. Amita shares her journey of reconnecting with this 5,000-year-old practice and how it supports fertility, pregnancy, and parenting in today’s world.

We dive into topics like:

• How balancing digestion (Agni) impacts hormonal health and fertility.

• Practical Ayurvedic tips for nourishing your body during pregnancy.

• The role of stress and mindfulness in creating harmony for both parents and children.

Whether you’re trying to conceive, navigating pregnancy, or deep in the trenches of parenting, this episode is packed with actionable insights blending ancient wisdom with science-backed strategies. Tune in for a fresh perspective on how small changes can lead to big transformations in your family’s health.