Thriving Through Hormonal Changes With Jennifer Hanway

Navigating hormonal changes can feel overwhelming, especially when we’re fed conflicting advice on how to manage our health. That’s why we sat down with Jennifer Hanway, holistic nutritionist and expert in metabolic health, for our latest podcast episode. Jennifer shared her journey, her expertise, and practical tips for women to take control of their well-being, no matter their age or stage in life.

Hormones Are the Boss
Jennifer explains that insulin and cortisol are the “master hormones” regulating our blood sugar and stress response, respectively. Without addressing these, optimizing other hormones like estrogen or progesterone becomes nearly impossible. She emphasizes reducing added sugar, incorporating strength training, and managing stress as key strategies for hormonal health.

Perimenopause: What No One Told Us
Perimenopause—often misunderstood and rarely discussed—can last up to 10 years before menopause. Jennifer breaks down its unpredictable nature and encourages women to focus on inflammation management, gut health, and strength training during this time. Her advice? Be proactive, not scared.

Debunking Myths About Aging and Health
Jennifer advocates for a nuanced approach to wellness. She challenges the black-and-white thinking surrounding diets and exercise, instead promoting sustainable, long-term strategies. Her advice includes increasing protein intake, strength training for muscle and bone health, and embracing anti-inflammatory foods like oily fish and colorful vegetables.

The Bottom Line:
Women’s health is deeply complex, but Jennifer’s wisdom simplifies the steps we can take today to thrive. Her holistic approach encourages us to shift our priorities toward sustainable, science-backed practices that support our bodies through every transition.

For more tips and actionable insights, tune into the full podcast episode with Jennifer Hanway here or find her on the interwebs here.